Experiencing occasional anxiety or even brief panic in a certain situation where you are confronted with a threat is quite normal and a part of life. For example, in situations like when you suddenly notice your toddler is out of sight or someone swerving their car into your lane, you may notice a physical symptom like racing heart, dryness of mouth, sudden perspiration, etc.
But people with an anxiety disorder may experience intense, persistent, and excessive worry and fear. The episodes of a sudden feeling of fear or terror can often reach a peak within minutes causing panic attacks.
The anxiety disorder occurs from a perceived threat rather than an immediate threat. Anxiety disorder and panic attacks may interfere with your daily activities and make it extremely difficult to live a normal life. you may often tend to avoid the places and situations that trigger your anxiety.
In this article, we discussed the 5 signs that identify it’s time to consult your doctor about anxiety.
Your physical well-being is interfered by the symptoms
Although anxiety is a mental health issue, persistent anxiety can result in physical symptoms as well. If you have anxiety, you may experience physical problems like breathing issues, sleep disorders, tightened chest, digestion problem, etc that can hamper your daily life activities.
Symptoms persist for 6 months or above
Anxiety disorder is chronic and may last for several months or even years. if you experience that your feeling of anxiety and other physical symptoms is lasting for six months or more, then you must consult your doctor immediately. But, if the feeling of anxiety is occasional and stays only for a few days, then there may be other underlying reasons and explanations.
Your daily life is hampered
One of the most important ways to identify if you have an anxiety disorder is through noticing the degree to which they hamper your daily life. If you notice that the feeling of fear and worry is preventing you from being social and harming your occupational functioning as well, then you are possibly going through an anxiety disorder.
You don’t take medicines or is diagnosed with a health condition
Sometimes the medicines that you take or any health condition can result in anxiety. In such a situation a professional will try to cure the underlying illness to cure anxiety. But if it’s not the case, and you don’t consume any prescription medicines or are diagnosed with a medical condition, then your symptoms might link to an anxiety disorder.
You have anxiety about multiple areas of your life
In generalized anxiety disorder (GAD), people worry about multiple events like career, relationships, job, financial condition, daily routine activities, etc all at the same time. This results in making them feel over-anxious and often prevents them from performing their daily activities efficiently. So, if you are one of those who is constantly worrying about different aspects of your life, you may have anxiety disorder and need to consult a medical professional.
Besides other prescription medicines, you may consider CBD oil as a natural way to cure anxiety. https://www.bellevuereporter.com/marketplace/10-best-cbd-oil-for-anxiety/ contains all the necessary information and experts’ advice about CBD oil and anxiety.
The bottom line
Anxiety is a very common mental health issue faced by many, yet sometimes becomes extremely difficult to identify if you have an anxiety disorder. As in our daily life, we often have to go through situations where we experience occasional anxiety. As a result, it becomes quite difficult to identify if we are just having a bad day and experiencing some mood swings or if the symptoms are the result of some serious underlying issue.